AlongsidetraumaDec 21, 20208 minCoping With a Second Covid-19 Lockdown in the Midst of WinterA post sharing advice on coping mechanisms for getting through a second Covid-19 lockdown in Ontario during the winter months.
AlongsidetraumaApr 7, 20202 minBooks for Understanding Trauma/ C-PTSDThe following blog provides a summary of books I have found valuable in understanding trauma, complex-PTSD, PTSD and trauma healing.
AlongsidetraumaFeb 10, 20204 minDesensitization and Reclaiming Power as Trauma Survivors This blog is part of a larger blog discussion answering the question: Is Telling The Trauma Story Necessary for Treatment by Justin LMFT
AlongsidetraumaFeb 4, 20205 minWhat is Attachment Theory and Why Does it Matter?Understanding Attachment Theory for Trauma survivors.
AlongsidetraumaJan 30, 20203 minWorksheet for Feeling OverwhelmedValues and Goals Jessica del Rosso, MSW, RSW www.alongsidetrauma.ca So often survivors of trauma feel they have lost their sense of self ...
AlongsidetraumaJan 24, 20202 minSleep, Trauma and CannabisJessica del Rosso, MSW, RSW Alongsidetrauma.ca REM Sleep and Trauma Sleep is undoubtedly an important and undervalued part of our everyda...
AlongsidetraumaNov 12, 20194 minBoundaries During the Holiday SeasonFor survivors of trauma, the holidays rarely bring up the feelings written about on Hallmark cards. Often times, the holiday season bring...
AlongsidetraumaOct 8, 20192 minGrief and Loss What is grief? And, why do we feel so hopeless managing our grief when it arises? Why does it feel so isolating and life shattering? I id...
AlongsidetraumaSep 9, 20193 minShaking but SafeHave you ever felt that moment where your mind is telling you one thing, and your body is telling you another? A situation where your mi...
