Alongsidetrauma
Alongside Trauma 2022 Resources
My recommended resources of 2022 for survivors of trauma and abuse. Feel free to share this resource with friends and family. The...
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Alongsidetrauma
- Oct 3, 2022
- 2 min
Fuck Instagram
Instagram - I'm not doing it anymore. I sat in the car talking to my friend about the toxicity of social media. In my opinion, the...
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Alongsidetrauma
- Jun 14, 2022
- 5 min
I Am Survivor of Fundamentalist Religious Abuse
I have written about my trauma history before. However, I have only briefly mentioned or written about the abuse that took place in my...
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Alongsidetrauma
- Dec 22, 2021
- 12 min
AlongsidetraumaKW Trauma/Poly/Queer/Sex Resources of 2021
This year, I decided to share my favourite resources on trauma, queerness, polyamory and sexuality. I wanted to provide folks with a compil
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Alongsidetrauma
- May 17, 2021
- 2 min
Calming the Nervous System Through the Five Senses
When our nervous system is in fight/flight or shut down mode, our senses heighten as a way to locate and identify potential threats and...
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Alongsidetrauma
- Dec 21, 2020
- 8 min
Coping With a Second Covid-19 Lockdown in the Midst of Winter
A post sharing advice on coping mechanisms for getting through a second Covid-19 lockdown in Ontario during the winter months.
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Alongsidetrauma
- Apr 7, 2020
- 2 min
Books for Understanding Trauma/ C-PTSD
The following blog provides a summary of books I have found valuable in understanding trauma, complex-PTSD, PTSD and trauma healing.
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Alongsidetrauma
- Feb 18, 2020
- 7 min
A Journey Unlike Any Other
A personal experience with psilocybin.
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Alongsidetrauma
- Feb 9, 2020
- 4 min
Desensitization and Reclaiming Power as Trauma Survivors
This blog is part of a larger blog discussion answering the question: Is Telling The Trauma Story Necessary for Treatment by Justin LMFT
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Alongsidetrauma
- Feb 4, 2020
- 5 min
What is Attachment Theory and Why Does it Matter?
Understanding Attachment Theory for Trauma survivors.
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Alongsidetrauma
- Jan 30, 2020
- 3 min
Worksheet for Feeling Overwhelmed
Values and Goals Jessica del Rosso, MSW, RSW www.alongsidetrauma.ca So often survivors of trauma feel they have lost their sense of self...
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Alongsidetrauma
- Jan 24, 2020
- 2 min
Sleep, Trauma and Cannabis
Jessica del Rosso, MSW, RSW Alongsidetrauma.ca REM Sleep and Trauma Sleep is undoubtedly an important and undervalued part of our...
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Alongsidetrauma
- Nov 12, 2019
- 4 min
Boundaries During the Holiday Season
For survivors of trauma, the holidays rarely bring up the feelings written about on Hallmark cards. Often times, the holiday season...
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Alongsidetrauma
- Oct 8, 2019
- 2 min
Grief and Loss
What is grief? And, why do we feel so hopeless managing our grief when it arises? Why does it feel so isolating and life shattering? I...
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Alongsidetrauma
- Sep 9, 2019
- 3 min
Shaking but Safe
Have you ever felt that moment where your mind is telling you one thing, and your body is telling you another? A situation where your...
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