Trauma

Alongsidetrauma

Coping With a Second Covid-19 Lockdown in the Midst of Winter

A post sharing advice on coping mechanisms for getting through a second Covid-19 lockdown in Ontario during the winter months.

Alongsidetrauma

Books for Understanding Trauma/ C-PTSD

The following blog provides a summary of books I have found valuable in understanding trauma, complex-PTSD, PTSD and trauma healing.

Alongsidetrauma

Desensitization and Reclaiming Power as Trauma Survivors

This blog is part of a larger blog discussion answering the question: Is Telling The Trauma Story Necessary for Treatment by Justin LMFT

Alongsidetrauma

What is Attachment Theory and Why Does it Matter?

Understanding Attachment Theory for Trauma survivors.

Alongsidetrauma

Worksheet for Feeling Overwhelmed

Values and Goals Jessica del Rosso, MSW, RSW www.alongsidetrauma.ca So often survivors of trauma feel they have lost their sense of self...

Alongsidetrauma

Sleep, Trauma and Cannabis

Jessica del Rosso, MSW, RSW Alongsidetrauma.ca REM Sleep and Trauma Sleep is undoubtedly an important and undervalued part of our...

Alongsidetrauma

Grief and Loss

What is grief? And, why do we feel so hopeless managing our grief when it arises? Why does it feel so isolating and life shattering? I...

Alongsidetrauma

Shaking but Safe

Have you ever felt that moment where your mind is telling you one thing, and your body is telling you another? A situation where your...