Coping With a Second Covid-19 Lockdown in the Midst of Winter
A post sharing advice on coping mechanisms for getting through a second Covid-19 lockdown in Ontario during the winter months.
Coping With a Second Covid-19 Lockdown in the Midst of Winter
Books for Understanding Trauma/ C-PTSD
Desensitization and Reclaiming Power as Trauma Survivors
What is Attachment Theory and Why Does it Matter?
Worksheet for Feeling Overwhelmed
Sleep, Trauma and Cannabis
Grief and Loss
Shaking but Safe