Coping With a Second Covid-19 Lockdown in the Midst of Winter
A post sharing advice on coping mechanisms for getting through a second Covid-19 lockdown in Ontario during the winter months.
Coping With a Second Covid-19 Lockdown in the Midst of Winter
Books for Understanding Trauma/ C-PTSD
Desensitization and Reclaiming Power as Trauma Survivors
What is Attachment Theory and Why Does it Matter?
Worksheet for Feeling Overwhelmed
Sleep, Trauma and Cannabis
Shaking but Safe