Alongsidetrauma
Coping With a Second Covid-19 Lockdown in the Midst of Winter
A post sharing advice on coping mechanisms for getting through a second Covid-19 lockdown in Ontario during the winter months.
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Alongsidetrauma
- Apr 7, 2020
- 2 min
Books for Understanding Trauma/ C-PTSD
The following blog provides a summary of books I have found valuable in understanding trauma, complex-PTSD, PTSD and trauma healing.
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Alongsidetrauma
- Feb 9, 2020
- 4 min
Desensitization and Reclaiming Power as Trauma Survivors
This blog is part of a larger blog discussion answering the question: Is Telling The Trauma Story Necessary for Treatment by Justin LMFT
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Alongsidetrauma
- Feb 4, 2020
- 5 min
What is Attachment Theory and Why Does it Matter?
Understanding Attachment Theory for Trauma survivors.
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Alongsidetrauma
- Jan 30, 2020
- 3 min
Worksheet for Feeling Overwhelmed
Values and Goals Jessica del Rosso, MSW, RSW www.alongsidetrauma.ca So often survivors of trauma feel they have lost their sense of self...
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Alongsidetrauma
- Jan 24, 2020
- 2 min
Sleep, Trauma and Cannabis
Jessica del Rosso, MSW, RSW Alongsidetrauma.ca REM Sleep and Trauma Sleep is undoubtedly an important and undervalued part of our...
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Alongsidetrauma
- Sep 9, 2019
- 3 min
Shaking but Safe
Have you ever felt that moment where your mind is telling you one thing, and your body is telling you another? A situation where your...
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