Books for Understanding Trauma/ C-PTSD

The following blog provides a summary of books I have found valuable in understanding trauma, complex-PTSD, PTSD and trauma healing.

Worksheet for Feeling Overwhelmed

Values and Goals Jessica del Rosso, MSW, RSW www.alongsidetrauma.ca So often survivors of trauma feel they have lost their sense of self...

Sleep, Trauma and Cannabis

Jessica del Rosso, MSW, RSW Alongsidetrauma.ca REM Sleep and Trauma Sleep is undoubtedly an important and undervalued part of our...