Cannabis enhanced yoga in Kitchener-Waterloo, trauma education and workshops. Trauma-informed yoga classes.
YOGA FOR THE NERVOUS SYSTEM
SOLD OUT Yoga for the Nervous System is an 8-week course, led by local Trauma Therapist (MSW) and Pranalife Yoga graduate Jessi del Rosso (@alongsidetrauma/ www.alongsidetrauma.ca).
During this 8-week course, students will practice slower, strength based and restorative yoga postures. Throughout the practice, basic knowledge about the nervous system, how it develops and how to regulate and re-connect to the body and mind will be shared.
A heightened or under-regulated nervous system can be linked to sleep issues, anxiety, depression, hyperawareness, irritability, high stress levels, digestive issues and other symptoms.
Learning how to regulate your nervous system by better understanding how it works and WHY, can lead to stronger connections to your loved ones and yourself. Each week will be focused on a theme and a handout will be provided to relieve any worry about missing information.
These classes will be taking place at Yoga at the Gallery at 154 Victoria St S Suite #7, Kitchener, ON N2G 2B5.
There is free city parking off of Park St.
Date: Wednesdays 7-8pm March 4-April 22, 2020
Cost: $115/per person via Paypal (firstname.lastname@example.org)
What to bring: Your mat, water, grounding tools.
8 spots available. Payment must be received in full to confirm enrolment. Passes are non-refundable. Classes are not able to be purchased individually.
*To aid with relaxation, these classes are cannabis friendly (Limited to dry or extract vapes)*.
For any additional information, please contact me directly at email@example.com.
4:20 CANNABIS YOGA
A very relaxed yoga class, beginning with a communal blaze beginning at 4:20pm on April 20. This event is virtual via ZOOM. Ticket donation minimum of $10 sent via PayPal to firstname.lastname@example.org.